OA Daily Worksheet

Step Ten suggests that we continue to take personal inventory.  In addition to this, many in OA also find one or more of the following daily practices helpful to our abstinence:
  • commiting our meals to a sponsor
  • making note of the things for which we are grateful
  • doing a daily writing
  • making phone calls

   Click here to download a worksheet to track these and other daily practices. 

   Click here to return to Tools.